Embedded Files
Screen Time Breakdown
Screen Time Breakdown
Most students spend 4–6 hours on screens; some go beyond 10 hours.
Academic and personal uses often overlap.
Multitasking Behavior
Multitasking Behavior
Many students multitask during academic work (e.g., using social media while studying).
This reduces focus and delays tasks.
Self-Assessment of Balance
Self-Assessment of Balance
Rated their screen balance 5–7 out of 10, showing some awareness but also room for improvement.
Desire to Improve
Desire to Improve
Most students admitted to missing tasks due to distractions.
Many showed interest in using tools like apps or schedules to help manage their time better.
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